Bergie's Fish Filets
20 mins (prep 5, cooking 15)
9 ingredients
2 servings
I just threw this together and found it quite tasty so thought I would share it. Any fish will do. I used New Zealand Blue Hoki. Cod works well for this recipe. Sub whipped cottage cheese for the sour cream if you want to.

Categories:  for-1-or-2 , north-american , fish , quick , broil~grill , equipment , time-to-make , <-30-mins , easy , seafood , oven , canadian , number-of-servings ,
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Serving Size (19.75 g)
Servings 2
Amount per Serving
Calories 20.66 Calories from Fat 14.13
% Daily Value *
Total Fat 1.57g 4.84%
Saturated Fat 0.98g 9.77%
Trans Fat 0.0g %
Cholesterol 5.18mg 3.45%
Sodium 12.3mg 1.03%
Total Carbohydrate 1.22g 0.81%
Dietary Fiber 0.01 g 0.06%
Sugars 0.09 g %
Protein 0.53g 2.11%
Vitamin A 48.66IU% Vitamin C 1.09mg%
Calcium 21.0mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillets, light soy sauce, minced garlic, onion flakes, salt and pepper