Bergy Dim Sum #7, Mandarin Pancakes


Food.com
90 mins (prep 50, cooking 40)
3 ingredients
20 servings
These pancakes are traditionally served with Peking Duck but there are many other savory fillings like Moo Shoo Pork. I will post several possible fillings and you will be able to find them among my posted recipes

Categories:  side-dish , low-sat.-fat , equipment , <-4-hours , finger-food , appetizer , low-sodium , low-in... , chinese , time-to-make , asian , 5-ingredients-or-less , holiday , low-cholesterol , lunch~snacks , weeknight , easy , presentation , heirloom~historical , number-of-servings , healthy , healthy-2 , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (13.28 g)
Servings 20
Amount per Serving
Calories 52.04 Calories from Fat 7.74
% Daily Value *
Total Fat 0.86g 26.52%
Saturated Fat 0.12g 12.44%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.25mg 0.21%
Total Carbohydrate 9.54g 63.59%
Dietary Fiber 0.34 g 27.0%
Sugars 0.03 g %
Protein 1.29g 51.65%
Vitamin A 0.25IU% Vitamin C 0.0mg%
Calcium 1.88mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling water
 

Comments