Bermuda Johnny Bread (Caribbean)
30 mins (prep 10, cooking 20)
7 ingredients
6 servings
This is a type of cornbread, you have to try it. Best made in the classic cast iron skillet!

Categories:  <-30-mins , easy , 3-steps-or-less , north-american , healthy , breads , central-american , caribbean , time-to-make ,
Share on Newzsocial



Serving Size (56.57 g)
Servings 6
Amount per Serving
Calories 215.01 Calories from Fat 47.97
% Daily Value *
Total Fat 5.33g 49.17%
Saturated Fat 3.02g 90.64%
Trans Fat 0.16g %
Cholesterol 17.5mg 35.0%
Sodium 343.53mg 85.88%
Total Carbohydrate 36.78g 73.55%
Dietary Fiber 3.21 g 77.11%
Sugars 14.86 g %
Protein 7.43g 89.22%
Vitamin A 143.4IU% Vitamin C 0.57mg%
Calcium 220.04mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4