Berries with Banana Cream


Food.com
10 mins (prep 10)
5 ingredients
2 servings
A simply elegant way to serve fresh berries. You can use low fat sour cream for a guiltless treat.

Categories:  technique , for-1-or-2 , <-15-mins , beginner-cook , fruit , 3-steps-or-less , taste~mood , quick , romantic , no-cook , brunch , low-sodium , low-in... , eggs~dairy , time-to-make , low-protein , low-calorie , easy , number-of-servings , dessert , berries ,
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Ingredients

Nutrition

Serving Size (163.43 g)
Servings 2
Amount per Serving
Calories 117.59 Calories from Fat 44.82
% Daily Value *
Total Fat 4.98g 15.32%
Saturated Fat 2.63g 26.26%
Trans Fat 0.0 %
Cholesterol 13.8mg 9.2%
Sodium 33.96mg 2.83%
Total Carbohydrate 17.49g 11.66%
Dietary Fiber 7.99 g 63.96%
Sugars 5.52 g %
Protein 2.86g 11.42%
Vitamin A 169.93IU% Vitamin C 32.58mg%
Calcium 86.35mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe banana, small, frozen orange juice concentrate, coconut flakes
 

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