Berries with Custard Sauce


Recipe.com
30 mins (prep 30)
11 ingredients
6 servings
For this easy fruit dessert, the custard calls for fewer eggs and is thickened with cornstarch. The diabetic-friendly recipe has only 3 grams of fat per serving!

Categories:  healthy-dishes , seasonal , sauces-and-toppings , diabetic-desserts , strawberries , healthy-cooking , healthy-meals , desserts , fruit , custard-sauce , sauces , blackberries , low-calorie-summer-dinners , blueberries , diabetic , raspberries , 4th-of-july-dessert , heart-healthy , healthy-dessert , quick-and-easy-healthy , quick-and-easy , summer , pudding-and-custard , heart-healthy-desserts , 4th-of-july ,
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Ingredients

Nutrition

Serving Size (16.73 g)
Servings 6
Amount per Serving
Calories 60.05 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.05%
Saturated Fat 0.0g 0.04%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 54.21mg 13.55%
Total Carbohydrate 15.12g 30.25%
Dietary Fiber 0.05 g 1.18%
Sugars 10.49 g %
Protein 0.02g 0.18%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.27mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sugar or sugar substitute, fat-free milk, assorted fresh berries
 

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