Berry Almond Crumble Oatmeal


Food.com
20 mins (prep 10, cooking 10)
6 ingredients
5 servings
This recipe was delivered to my e-mail by Quaker Oats. I'm going to store it here so it doesn't get lost. This recipe appeals to me because of the fiber in the oatmeal. It is also low in sodium (although I've been known to add a pinch of salt to my oatmeal)

Categories:  low-fat , low-cholesterol , <-30-mins , low-sat.-fat , breakfast , quick , healthy , granola-and-porridge , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (2.51 g)
Servings 5
Amount per Serving
Calories 2.57 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.1%
Saturated Fat 0.0g 0.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.1mg 0.02%
Total Carbohydrate 0.84g 1.4%
Dietary Fiber 0.55 g 11.04%
Sugars 0.02 g %
Protein 0.04g 0.41%
Vitamin A 3.07IU% Vitamin C 0.04mg%
Calcium 10.42mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
quaker oats, sliced almonds, firmly packed brown sugar, nonfat milk, quaker oats, frozen blueberries
 

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