Berry Bagels
180 mins (prep 180)
12 ingredients
12 servings
I have always wanted to make bagels and this is the result of several recipies and my own ideas for what may taste yummy. The bagels are chewy and sweet!

Categories:  low-fat , low-cholesterol , low-sat.-fat , healthy , breads , <-4-hours , low-in... , healthy-2 , yeast-breads , time-to-make ,
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Serving Size (58.34 g)
Servings 12
Amount per Serving
Calories 191.46 Calories from Fat 12.42
% Daily Value *
Total Fat 1.38g 25.56%
Saturated Fat 0.25g 14.96%
Trans Fat 0.0g %
Cholesterol 0.04mg 0.14%
Sodium 390.7mg 195.35%
Total Carbohydrate 41.18g 164.7%
Dietary Fiber 5.36 g 257.14%
Sugars 5.13 g %
Protein 6.64g 159.43%
Vitamin A 4.58IU% Vitamin C 0.0mg%
Calcium 17.58mg% Iron 1.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
warm water, mixed dried fruit, raspberry extract, cornmeal, nonstick cooking spray, parchment paper