Berry Banana Blast Smoothie


Food.com
5 mins (prep 5)
6 ingredients
2 servings
A little sweeter than some of the other berry smoothie recipes I've tried. I was a little generous with the yogurt and probably used nearly a full cup.

Categories:  seasonal , 3-steps-or-less , smoothies , quick , tropical-fruits , low-fat , low-cholesterol , easy , bananas , number-of-servings , healthy-2 , <-15-mins , for-1-or-2 , fruit , low-sat.-fat , beverages , blueberries , low-sodium , strawberry , low-in... , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , healthy , summer , berries ,
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Ingredients

Nutrition

Serving Size (119.98 g)
Servings 2
Amount per Serving
Calories 170.22 Calories from Fat 41.58
% Daily Value *
Total Fat 4.62g 14.21%
Saturated Fat 2.94g 29.39%
Trans Fat 0.0 %
Cholesterol 32.23mg 21.49%
Sodium 195.91mg 16.33%
Total Carbohydrate 18.83g 12.56%
Dietary Fiber 0.0 g 0.0%
Sugars 18.83 g %
Protein 13.37g 53.48%
Vitamin A 140.34IU% Vitamin C 2.15mg%
Calcium 462.56mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen blueberries, frozen strawberries, frozen banana
 

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