Berry Banana Dairy Smoothie


Food.com
2 mins (prep 2)
8 ingredients
2 servings
This recipe comes from the 2003 cookbook, Slim Smoothies.

Categories:  <-15-mins , for-1-or-2 , 3-steps-or-less , low-sat.-fat , quick , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , number-of-servings , healthy , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (223.55 g)
Servings 2
Amount per Serving
Calories 196.14 Calories from Fat 20.97
% Daily Value *
Total Fat 2.33g 7.18%
Saturated Fat 1.12g 11.18%
Trans Fat 0.0 %
Cholesterol 20.7mg 13.8%
Sodium 157.02mg 13.09%
Total Carbohydrate 34.51g 23.01%
Dietary Fiber 4.14 g 33.14%
Sugars 27.86 g %
Protein 11.63g 46.52%
Vitamin A 106.66IU% Vitamin C 78.45mg%
Calcium 378.57mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9โ€ขCarbohydrate 4โ€ขProtein 4
 
*Nutrition information was calculated excluding the following ingredients:
cranberry juice, large, fat-free, blueberry yogurt
 

Comments