Berry Banana Shake - Delicious and Simple!


Food.com
11 mins (prep 8, cooking 3)
4 ingredients
4-6 servings
Delicious, very simple to make! Depending on your tastes, you can change the amounts of milk, frozen berries and banana and it will still be delicious!

Categories:  seasonal , smoothies , quick , equipment , spring , low-fat , low-cholesterol , served-cold , frozen-desserts , easy , kid-friendly , small-appliance , number-of-servings , vegetarian , dessert , <-15-mins , fruit , food-processor~blender , taste~mood , beverages , blueberries , low-sodium , strawberry , low-in... , raspberries , time-to-make , low-protein , low-calorie , sweet , presentation , healthy , summer , berries ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (67.89 g)
Servings 4
Amount per Serving
Calories 270.65 Calories from Fat 53.82
% Daily Value *
Total Fat 5.98g 36.81%
Saturated Fat 2.58g 51.7%
Trans Fat 0.0 %
Cholesterol 41.4mg 55.2%
Sodium 350.13mg 58.36%
Total Carbohydrate 32.04g 42.72%
Dietary Fiber 0.38 g 6.15%
Sugars 30.09 g %
Protein 22.5g 179.96%
Vitamin A 105.0IU% Vitamin C 3.42mg%
Calcium 712.99mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen raspberries
 

Comments