Berry Banana Smoothie


Food.com
5 mins (prep 5)
8 ingredients
2 servings
Printed this recipe from Better Homes & Gardens site,and it is so good! I chop up any unused banana or ones that are getting too ripe and toss them in the freezer so i have them on hand when i want one of these.Buy a frozen triple berry mix and you are all set! You can use regular orange juice or i have even tried using the Tropicana blends(such as the tropical blend,Peach&Mango etc....) I whip them up for a healthy addition to my little ones breakfasts or snack and they love them! Have also served to brunch/breakfast guests and they have been very well received.

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , easy , 3-steps-or-less , smoothies , quick , beverages , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (155.57 g)
Servings 2
Amount per Serving
Calories 167.0 Calories from Fat 13.41
% Daily Value *
Total Fat 1.49g 4.59%
Saturated Fat 0.21g 2.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 154.14mg 12.85%
Total Carbohydrate 37.68g 25.12%
Dietary Fiber 1.96 g 15.71%
Sugars 16.6 g %
Protein 2.7g 10.81%
Vitamin A 696.06IU% Vitamin C 67.38mg%
Calcium 148.21mg% Iron 8.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, low-fat vanilla yogurt, sliced fresh strawberries
 

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