Berry & Banana Smoothie


Food.com
5 mins (prep 5)
8 ingredients
2 servings
A scrumptious, low fat, low GI smoothie which I found in the October 2005 issue of the Australian magazine 'Delicious' and have adapted. Because it's different from other smoothies I've made, I have posted it here for safekeeping - and for the 2005 Zaar World Tour.

Categories:  beginner-cook , 3-steps-or-less , australian , smoothies , quick , equipment , brunch , south-west-pacific , tropical-fruits , lunch~snacks , served-cold , easy , kid-friendly , gluten-free , small-appliance , bananas , number-of-servings , <-15-mins , for-1-or-2 , fruit , food-processor~blender , beverages , free-of... , snack , raspberries , time-to-make , egg-free , presentation , berries ,
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Ingredients

Nutrition

Serving Size (256.08 g)
Servings 2
Amount per Serving
Calories 193.81 Calories from Fat 138.06
% Daily Value *
Total Fat 15.34g 47.2%
Saturated Fat 1.33g 13.28%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.03mg 0.25%
Total Carbohydrate 11.28g 7.52%
Dietary Fiber 3.43 g 27.45%
Sugars 4.46 g %
Protein 6.42g 25.68%
Vitamin A 34.77IU% Vitamin C 4.0mg%
Calcium 25.29mg% Iron 1.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat milk, low-fat, ice cream
 

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