Berry-Banana Smoothie
15 mins (prep 15)
6 ingredients
4 servings
I got this from Redbook magazine. It makes a very healthy and refreshing drink. It is one of my kids' favorite smoothie recipes.

Categories:  5-ingredients-or-less , <-15-mins , fruit , easy , 3-steps-or-less , kid-friendly , smoothies , quick , beverages , time-to-make , berries ,
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Serving Size (88.68 g)
Servings 4
Amount per Serving
Calories 188.81 Calories from Fat 52.74
% Daily Value *
Total Fat 5.86g 36.06%
Saturated Fat 2.53g 50.54%
Trans Fat 0.0g %
Cholesterol 5.53mg 7.37%
Sodium 209.65mg 34.94%
Total Carbohydrate 27.0g 36.0%
Dietary Fiber 3.36 g 53.75%
Sugars 13.17 g %
Protein 7.07g 56.58%
Vitamin A 83.35IU% Vitamin C 0.47mg%
Calcium 96.11mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cranberry juice, ripe bananas, frozen mixed berries