Berry-Banana Smoothie


Food.com
10 mins (prep 10)
7 ingredients
2 servings
There's no more classic combo than fresh berries and bananas. Here, just a touch of honey shines up their flavors even more. The recipe comes from EatingWell.

Categories:  3-steps-or-less , smoothies , quick , equipment , brunch , tropical-fruits , low-fat , low-cholesterol , easy , kid-friendly , small-appliance , bananas , number-of-servings , vegetarian , healthy-2 , for-1-or-2 , <-15-mins , fruit , low-sat.-fat , comfort-food , food-processor~blender , taste~mood , beverages , blueberries , low-sodium , low-in... , raspberries , time-to-make , low-protein , low-calorie , sweet , healthy , berries ,
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Ingredients

Nutrition

Serving Size (113.01 g)
Servings 2
Amount per Serving
Calories 113.89 Calories from Fat 2.34
% Daily Value *
Total Fat 0.26g 0.81%
Saturated Fat 0.01g 0.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 13.67mg 1.14%
Total Carbohydrate 28.81g 19.21%
Dietary Fiber 2.54 g 20.29%
Sugars 25.52 g %
Protein 0.76g 3.04%
Vitamin A 20.62IU% Vitamin C 10.47mg%
Calcium 11.83mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe banana, unsweetened apple juice
 

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