Berry, Berry Good Muffins


Food.com
32 mins (prep 10, cooking 22)
12 ingredients
12 servings
Fresh berries are prolific in the Pacific Northwest during the summer, but we freeze them to use all year round. These are delectable in them morning or at teatime. The muffin is the perfect support for a mixture of raspberries, blueberries and blackberries, for a change try a single type. Fresh or frozen berries can be used. The topping is an extra delight, but can be ommited.

Categories:  <-60-mins , quick-breads , fruit , north-american , breakfast , brown-bag , brunch , pacific-northwest , time-to-make , muffins , european , american , breads , to-go... , english , berries ,
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Ingredients

Nutrition

Serving Size (86.68 g)
Servings 12
Amount per Serving
Calories 379.09 Calories from Fat 162.99
% Daily Value *
Total Fat 18.11g 334.26%
Saturated Fat 8.12g 487.37%
Trans Fat 0.4g %
Cholesterol 29.95mg 119.78%
Sodium 367.67mg 183.84%
Total Carbohydrate 48.03g 192.1%
Dietary Fiber 4.74 g 227.62%
Sugars 25.27 g %
Protein 8.93g 214.38%
Vitamin A 349.16IU% Vitamin C 1.35mg%
Calcium 153.54mg% Iron 1.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light brown sugar
 

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