berry berry protein shake


SparkRecipes
5 mins (prep 5)
8 ingredients
3 servings
no sugar, chock full of antioxidants and probiotics this is great for a quick breakfast, or healthy snack (reduce serving size)

Categories:  sugar-free fish , sugar-free , breakfast , fish , quick , fish breakfast ,
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Ingredients

Nutrition

Serving Size (246.2 g)
Servings 3
Amount per Serving
Calories 121.12 Calories from Fat 27.27
% Daily Value *
Total Fat 3.03g 13.97%
Saturated Fat 1.69g 25.34%
Trans Fat 0.0 %
Cholesterol 10.25mg 10.25%
Sodium 37.94mg 4.74%
Total Carbohydrate 22.1g 22.1%
Dietary Fiber 3.67 g 44.02%
Sugars 16.37 g %
Protein 3.73g 22.37%
Vitamin A 134.59IU% Vitamin C 53.29mg%
Calcium 113.28mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
soy protein powder, medium banana, fresh or frozen
 

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