Berry Birthday Waffles


Food.com
40 mins (prep 15, cooking 25)
16 ingredients
8-10 servings
These waffles are surely a special breakfast birthday treat...but made healthful enough to ensure you'll be around for the next! Whole wheat flour adds nutrition and fiber while the all purpose flour keeps the waffles from tasting like tree branches. Beaten egg whites make them light. Strawberry preserves thicken and sweeten this summer berry sauce without adding refined sugars. And the whipped cream....well, they ARE birthday waffles. A dollop will do you, though. You say it is not your birthday? According to the Mad Hatter, there are 364 unbirthdays. Sing a "Very Merry Unbirthday" to yourself and make these anyway.

Categories:  <-60-mins , pancakes-and-waffles , breakfast , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (157.99 g)
Servings 8
Amount per Serving
Calories 221.28 Calories from Fat 102.87
% Daily Value *
Total Fat 11.43g 140.68%
Saturated Fat 8.64g 345.45%
Trans Fat 0.0 %
Cholesterol 12.44mg 33.17%
Sodium 407.49mg 135.83%
Total Carbohydrate 25.53g 68.08%
Dietary Fiber 1.49 g 47.53%
Sugars 10.76 g %
Protein 4.23g 67.73%
Vitamin A 189.84IU% Vitamin C 24.67mg%
Calcium 196.11mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
strawberry preserves
 

Comments