Berry Blast Protein Shake -- Fruit Smoothie
5 mins (prep 5)
14 ingredients
1 servings
This delicious smoothie is a great way to start your day and is a great breakfast option for people on-the-go. High in fiber, potassium and antioxidants this low sodium smoothie is perfect for the healthy heart-conscious consumer. This delicious combination is beneficial for individuals with high blood pressure and/or high cholesterol, and is also a great preventative to breast cancer. Use organic products when possible for the best taste and healthier smoothie. Enjoy!

Categories:  <-15-mins , for-1-or-2 , fruit , 3-steps-or-less , smoothies , breakfast , quick , beverages , blueberries , strawberry , raspberries , time-to-make , easy , number-of-servings , berries ,
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Serving Size (130.75 g)
Servings 1
Amount per Serving
Calories 58.19 Calories from Fat 1.44
% Daily Value *
Total Fat 0.16g 0.25%
Saturated Fat 0.01g 0.06%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.53mg 0.11%
Total Carbohydrate 15.43g 5.14%
Dietary Fiber 0.13 g 0.51%
Sugars 15.31 g %
Protein 0.49g 0.99%
Vitamin A 56.92IU% Vitamin C 11.76mg%
Calcium 10.12mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh berries, vanilla yogurt, a, cold, wheat germ, vanilla whey protein powder