Berry Blast Smoothie Recipe


Cook Eat Share
10 mins (prep 10)
9 ingredients
3 servings
Breakfast smoothies are popular with both kids and grown-ups. Adding some veggies adds an extra nutritional boost. And the good thing with smoothies is that you can easily change the recipe to use local, seasonal produce or fruit!

Categories:  kid-friendly , american , quick-and-easy , quick ,
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Ingredients

Nutrition

Serving Size (119.3 g)
Servings 3
Amount per Serving
Calories 63.49 Calories from Fat 23.94
% Daily Value *
Total Fat 2.66g 12.29%
Saturated Fat 1.66g 24.91%
Trans Fat 0.0g %
Cholesterol 10.25mg 10.25%
Sodium 36.28mg 4.53%
Total Carbohydrate 7.44g 7.44%
Dietary Fiber 0.59 g 7.1%
Sugars 6.98 g %
Protein 3.1g 18.57%
Vitamin A 206.63IU% Vitamin C 3.0mg%
Calcium 97.79mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ingredients, stalks celery, ingredients, frozen, frozen blueberries, frozen strawberries, small
 

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