Berry Blintzes Recipe

Taste of Home
3010 mins (prep 30, cooking 10)
14 ingredients
8 servings

Categories:  healthy , diabetic-exchange ,
Share on Newzsocial



Serving Size (43.42 g)
Servings 8
Amount per Serving
Calories 79.21 Calories from Fat 15.21
% Daily Value *
Total Fat 1.69g 20.77%
Saturated Fat 0.97g 38.74%
Trans Fat 0.06g %
Cholesterol 3.97mg 10.6%
Sodium 48.74mg 16.25%
Total Carbohydrate 15.17g 40.46%
Dietary Fiber 1.15 g 36.95%
Sugars 7.81 g %
Protein 1.05g 16.84%
Vitamin A 58.88IU% Vitamin C 3.81mg%
Calcium 4.78mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free milk, part-skim ricotta cheese, reduced-fat cream cheese, reduced-fat sour cream, plus, toasted wheat germ, unsweetened, unsweetened, unsweetened, sliced strawberries