Berry Blue Salad


Food.com
10 mins (prep 10)
12 ingredients
4 servings
Recipe from Whole Foods Market - Blueberries add a burst of sweet, acidic flavor and significant antioxidant nutrition. The olive oil and orange juice dressing is enlivened by lemon thyme leaves. Add grilled or broiled chicken or tempeh for a heartier meal.

Categories:  salad , <-15-mins , greens , fruit , 3-steps-or-less , quick , cheese , blueberries , eggs~dairy , time-to-make , easy , salad-dressings , vegetable , lettuces , berries ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (58.23 g)
Servings 4
Amount per Serving
Calories 269.21 Calories from Fat 244.26
% Daily Value *
Total Fat 27.14g 167.02%
Saturated Fat 3.29g 65.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.75mg 0.12%
Total Carbohydrate 5.34g 7.11%
Dietary Fiber 1.89 g 30.24%
Sugars 2.36 g %
Protein 3.27g 26.18%
Vitamin A 41.63IU% Vitamin C 10.33mg%
Calcium 42.25mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby spinach leaves, fresh blueberries, blue cheese, thinly sliced red onion, fresh lemon thyme, minced shallot, fresh ground black pepper
 

Comments