Berry-Blue Vanilla Smoothie
5 mins (prep 5)
8 ingredients
1-10 servings
I really liked the addition of pecans! Used lowfat vanilla yogurt (non-frozen version) with great results and left out the honey since it was sweet enough for me as is. Made for Aus/NZ Recipe Swap #20.

Categories:  <-15-mins , fruit , 3-steps-or-less , smoothies , food-processor~blender , quick , beverages , nuts , equipment , blueberries , peaches , time-to-make , easy , pitted-fruits , small-appliance , number-of-servings , berries ,
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Serving Size (280.02 g)
Servings 1
Amount per Serving
Calories 175.51 Calories from Fat 5.58
% Daily Value *
Total Fat 0.62g 0.96%
Saturated Fat 0.07g 0.33%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 11.02mg 0.46%
Total Carbohydrate 43.41g 14.47%
Dietary Fiber 2.18 g 8.74%
Sugars 36.12 g %
Protein 1.9g 3.8%
Vitamin A 411.96IU% Vitamin C 100.25mg%
Calcium 25.85mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vanilla frozen yogurt, crushed pecans, crushed ice