Berry Breakfast Rolls
45 mins (prep 15, cooking 30)
10 ingredients
16 servings
This recipe came from the Better Homes and Gardens diet program website. They're quick and easy, and since each one uses only half of a cinnamon roll, if you manage to eat only one, they're actually reasonably low in calories and fat. ;-) To speed things up, you can also just mix the pecans in with the blueberry mixture. I used frozen blueberries due to the season, and they turned out fine. According to Wikipedia: Nova Scotia, also a major producer of wild blueberries, recognizes the blueberry as its official provincial berry. Thus I am submitting this as a "Canadian" recipe for ZWT4. ;-)

Categories:  <-60-mins , low-cholesterol , fruit , breakfast , vegetarian , blueberries , low-in... , time-to-make , berries , dessert ,
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Serving Size (61.29 g)
Servings 16
Amount per Serving
Calories 167.7 Calories from Fat 21.15
% Daily Value *
Total Fat 2.35g 57.88%
Saturated Fat 0.57g 45.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 217.42mg 144.95%
Total Carbohydrate 37.37g 199.3%
Dietary Fiber 11.86 g 758.99%
Sugars 0.54 g %
Protein 4.01g 128.39%
Vitamin A 60.11IU% Vitamin C 0.77mg%
Calcium 224.96mg% Iron 2.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh blueberries, blueberry preserves, finely shredded lemon peel, chopped pecans