Berry Cherry Smoothie


Food.com
5 mins (prep 5)
6 ingredients
2 servings
This is a delicious and easy smoothie. The color is even beautiful. I use a frozen four berry blend that has strawberries, blueberries, raspberries and blackberries. I also use an older blender and found that if I put the liquid in first and start it on HIGH and switch it to MEDIUM for a few seconds and then back to HIGH it gets all the fruit evenly pureed. Hope you enjoy!

Categories:  5-ingredients-or-less , <-15-mins , easy , 3-steps-or-less , smoothies , quick , beverages , brunch , time-to-make ,
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Ingredients

Nutrition

Serving Size (67.4 g)
Servings 2
Amount per Serving
Calories 30.76 Calories from Fat 0.9
% Daily Value *
Total Fat 0.1g 0.31%
Saturated Fat 0.02g 0.17%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.59mg 0.05%
Total Carbohydrate 8.17g 5.45%
Dietary Fiber 1.42 g 11.36%
Sugars 6.15 g %
Protein 0.15g 0.62%
Vitamin A 31.94IU% Vitamin C 2.72mg%
Calcium 3.55mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat, vanilla yogurt, frozen mixed berries
 

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