Berry Compote with Crispy Won Ton Strips and Vanilla Ice Cream

20 mins (prep 20)
11 ingredients
makes 4 servings
This compote makes a lovely (and low-fat) dessert on its own, but the addition of ice cream and won ton strips makes it something special.

Categories:  salad , entertaining , american , quick , summer , spring ,
Share on Newzsocial



Serving Size (121.51 g)
Servings 4
Amount per Serving
Calories 148.77 Calories from Fat 3.51
% Daily Value *
Total Fat 0.39g 2.38%
Saturated Fat 0.01g 0.3%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.96mg 0.66%
Total Carbohydrate 27.2g 36.26%
Dietary Fiber 3.91 g 62.51%
Sugars 19.94 g %
Protein 0.93g 7.48%
Vitamin A 87.19IU% Vitamin C 15.62mg%
Calcium 20.97mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
quartered strawberries, or, vegetable oil for frying, won ton wrappers, vanilla ice cream, garnish, confectioners sugar