Berry Crisp - Weight Watchers Core Recipe


Food.com
45 mins (prep 5, cooking 40)
11 ingredients
6 servings
This is a Weight Watchers core recipe. Serve with frozen yogurt or whipped cream - you have to add the points, of course!

Categories:  <-60-mins , fruit , sweet , easy , kid-friendly , north-american , breakfast , taste~mood , inexpensive , vegetarian , time-to-make , berries , dessert ,
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Ingredients

Nutrition

Serving Size (138.61 g)
Servings 6
Amount per Serving
Calories 132.5 Calories from Fat 26.46
% Daily Value *
Total Fat 2.94g 27.16%
Saturated Fat 0.49g 14.82%
Trans Fat 0.0g %
Cholesterol 1.89mg 3.78%
Sodium 15.38mg 3.84%
Total Carbohydrate 28.32g 56.63%
Dietary Fiber 5.7 g 136.84%
Sugars 9.16 g %
Protein 8.5g 102.06%
Vitamin A 43.8IU% Vitamin C 7.36mg%
Calcium 64.43mg% Iron 1.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vanilla pudding mix, nonfat milk, sugar substitute
 

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