Berry Delicious


Food.com
10 mins (prep 5, cooking 5)
6 ingredients
4 servings
This is from Panda Girl at All Recipes

Categories:  5-ingredients-or-less , <-15-mins , fruit , easy , 3-steps-or-less , bananas , smoothies , quick , beverages , tropical-fruits , time-to-make , berries ,
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Ingredients

Nutrition

Serving Size (149.17 g)
Servings 4
Amount per Serving
Calories 563.29 Calories from Fat 60.3
% Daily Value *
Total Fat 6.7g 41.25%
Saturated Fat 1.79g 35.78%
Trans Fat 0.0g %
Cholesterol 20.7mg 27.6%
Sodium 766.72mg 127.79%
Total Carbohydrate 114.45g 152.6%
Dietary Fiber 6.86 g 109.78%
Sugars 40.04 g %
Protein 17.62g 141.0%
Vitamin A 1844.74IU% Vitamin C 23.24mg%
Calcium 893.47mg% Iron 33.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
strawberry yogurt
 

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