Berry Dip
10 mins (prep 10)
2 ingredients
2.5 servings
Start with my Basic Fruit Dip recipe. Then layer the below ingredients. The powers that be here at Zaar won't let me list just one fruit and so I've selected two. Feel free to use whatever fruit you desire. The recipe calls for only adding 1 cup to the Basic Fruit Dip.

Categories:  <-15-mins , fruit , low-sat.-fat , quick , appetizer , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , dip , easy , healthy , healthy-2 ,
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Serving Size (153.84 g)
Servings 2.5
Amount per Serving
Calories 64.03 Calories from Fat 4.32
% Daily Value *
Total Fat 0.48g 1.84%
Saturated Fat 0.03g 0.38%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.54mg 0.16%
Total Carbohydrate 15.85g 13.21%
Dietary Fiber 3.31 g 33.14%
Sugars 10.52 g %
Protein 1.07g 5.36%
Vitamin A 43.32IU% Vitamin C 61.39mg%
Calcium 18.69mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4