Berry Good Dip


Food.com
15 mins (prep 15)
4 ingredients
6 servings
An easy fruit dip made with strawberries that kids love.

Categories:  <-15-mins , fruit , 3-steps-or-less , quick , appetizer , low-carb , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , dip , easy , kid-friendly ,
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Ingredients

Nutrition

Serving Size (32.56 g)
Servings 6
Amount per Serving
Calories 42.79 Calories from Fat 11.07
% Daily Value *
Total Fat 1.23g 11.39%
Saturated Fat 0.77g 23.17%
Trans Fat 0.0 %
Cholesterol 5.72mg 11.44%
Sodium 140.89mg 35.22%
Total Carbohydrate 4.61g 9.22%
Dietary Fiber 0.0 g 0.0%
Sugars 3.52 g %
Protein 3.31g 39.73%
Vitamin A 42.35IU% Vitamin C 0.09mg%
Calcium 80.26mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen strawberries
 

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