Berry Good Muffins


Food.com
35 mins (prep 15, cooking 20)
12 ingredients
12 servings
A moist muffin with Saskatoon berries that add a nice flavor with some spices added for taste. A good muffin for any meal of the day

Categories:  quick-breads , <-60-mins , fruit , north-american , blueberries , time-to-make , muffins , british-columbian , canadian , number-of-servings , breads , from-scratch , berries , for-large-groups ,
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Ingredients

Nutrition

Serving Size (71.88 g)
Servings 12
Amount per Serving
Calories 299.04 Calories from Fat 75.24
% Daily Value *
Total Fat 8.36g 154.28%
Saturated Fat 1.03g 61.65%
Trans Fat 0.03g %
Cholesterol 6.9mg 27.6%
Sodium 247.24mg 123.62%
Total Carbohydrate 52.23g 208.91%
Dietary Fiber 2.87 g 137.57%
Sugars 28.77 g %
Protein 6.64g 159.46%
Vitamin A 318.2IU% Vitamin C 4.17mg%
Calcium 238.12mg% Iron 6.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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