Berry Granola Bars Recipe


Taste of Home
2015 mins (prep 20, cooking 15)
13 ingredients
8 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (25.82 g)
Servings 8
Amount per Serving
Calories 103.62 Calories from Fat 31.95
% Daily Value *
Total Fat 3.55g 43.65%
Saturated Fat 1.99g 79.49%
Trans Fat 0.12g %
Cholesterol 7.95mg 21.2%
Sodium 47.26mg 15.75%
Total Carbohydrate 17.03g 45.42%
Dietary Fiber 1.13 g 36.11%
Sugars 7.5 g %
Protein 1.51g 24.09%
Vitamin A 92.99IU% Vitamin C 0.01mg%
Calcium 11.79mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped pecans, dried blueberries
 

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