Berry healthy Smoothie w/ flax


SparkRecipes
10 mins (prep 10)
11 ingredients
1 servings
Delicious, Filling and energizing way to start the morning

Categories:  side-items breakfast , breakfast , side-items , quick ,
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Ingredients

Nutrition

Serving Size (247.1 g)
Servings 1
Amount per Serving
Calories 243.11 Calories from Fat 3.42
% Daily Value *
Total Fat 0.38g 0.58%
Saturated Fat 0.04g 0.2%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 18.93mg 0.79%
Total Carbohydrate 63.15g 21.05%
Dietary Fiber 3.84 g 15.38%
Sugars 46.6 g %
Protein 1.43g 2.86%
Vitamin A 82.22IU% Vitamin C 67.73mg%
Calcium 28.98mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
c, or, plain nonfat yogurt, wheat bran, ice cubes
 

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