Berry-Mi-Su: Berry-Me-Up


food network
10 mins (prep 10)
8 ingredients
4 servings


Categories:  fruit , italian , raspberry , quick , for-a-family , dairy , cheese , spring , strawberry , blackberry , holiday , european , american , summer , dinner-party , dessert ,
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Ingredients

Nutrition

Serving Size (81.87 g)
Servings 4
Amount per Serving
Calories 363.77 Calories from Fat 196.65
% Daily Value *
Total Fat 21.85g 134.44%
Saturated Fat 7.79g 155.89%
Trans Fat 0.14g %
Cholesterol 29.97mg 39.96%
Sodium 500.21mg 83.37%
Total Carbohydrate 37.46g 49.95%
Dietary Fiber 1.3 g 20.82%
Sugars 0.96 g %
Protein 5.37g 42.98%
Vitamin A 289.83IU% Vitamin C 0.12mg%
Calcium 12.82mg% Iron 2.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
package, frozen raspberries, package, large strawberries, fresh blackberries, confectioners' sugar
 

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