Berry Nectarine Salad


Food.com
80 mins (prep 20, cooking 60)
7 ingredients
8 servings
Here is a lovely ending to a summer meal: sweet and colorful fruit topped with luscious cream cheese. Recipe is from Light and Tasty’s June/July 2005 issue. Cooking time is chilling time.

Categories:  technique , salad , fruit , seasonal , no-cook , <-4-hours , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , served-cold , easy , presentation , summer , healthy , healthy-2 , dessert , berries ,
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Ingredients

Nutrition

Serving Size (10.06 g)
Servings 8
Amount per Serving
Calories 29.02 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.05%
Saturated Fat 0.0g 0.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.09mg 0.03%
Total Carbohydrate 7.52g 20.05%
Dietary Fiber 0.01 g 0.18%
Sugars 7.43 g %
Protein 0.01g 0.1%
Vitamin A 0.11IU% Vitamin C 0.72mg%
Calcium 0.18mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground ginger, fresh raspberries, fresh blueberries, low-fat cream cheese
 

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