Berry Nice Muesli (Gluten-Free)
10 mins (prep 5, cooking 5)
8 ingredients
2.25 servings
Copycat version of Wildtime Foods' muesli. All ingredient amounts are estimated and you are welcomed and encouraged to play around with the proportions. Note: the Eden company manufactures brown rice flakes and they are not to be confused or are the same as cereal flakes (Cornflakes, for example). They look very similar to oats. You'll find brown rice flakes in your local natural food store or online. If you're really lucky, some stores may carry them in the bulk bins.

Categories:  <-15-mins , easy , breakfast , quick , vegetarian , granola-and-porridge , time-to-make ,
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Serving Size (127.88 g)
Servings 2.25
Amount per Serving
Calories 430.32 Calories from Fat 92.97
% Daily Value *
Total Fat 10.33g 35.77%
Saturated Fat 1.04g 11.71%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.64mg 0.34%
Total Carbohydrate 77.64g 58.23%
Dietary Fiber 5.72 g 51.52%
Sugars 9.95 g %
Protein 8.72g 39.24%
Vitamin A 50.35IU% Vitamin C 3.59mg%
Calcium 55.08mg% Iron 2.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
quick rolled oats, roasted almonds, roasted, dried blueberries, dried