Berry Oatmeal Smoothie


SparkRecipes
7 mins (prep 5, cooking 2)
5 ingredients
1 servings
Delicious and fiber-filled!

Categories:  snacks breakfast , sugar-free , breakfast , quick , sugar-free snacks , snacks ,
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Ingredients

  • 1/2 cup of strawberries (fresh or frozen)
  • 1/2 cup of raspberries (fresh or frozen)
  • 1/2 cup of milk (whichever kind you use)
  • 1/2 cup of old fashioned quaker oats
  • *water for thickness

Nutrition

Serving Size (240.3 g)
Servings 1
Amount per Serving
Calories 302.04 Calories from Fat 37.98
% Daily Value *
Total Fat 4.22g 6.5%
Saturated Fat 2.19g 10.94%
Trans Fat 0.0 %
Cholesterol 41.4mg 13.8%
Sodium 312.0mg 13.0%
Total Carbohydrate 45.83g 15.28%
Dietary Fiber 6.36 g 25.45%
Sugars 37.9 g %
Protein 22.11g 44.22%
Vitamin A 139.49IU% Vitamin C 89.09mg%
Calcium 744.7mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
quaker oats
 

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