Berry Oatmeal Smoothie

10 mins (prep 10)
7 ingredients
1 servings
This smoothie is delicious and gets lots of fruit and whole grain into your meal!

Categories:  vegetarian vegetarian-meals , breakfast , quick , vegetarian-meals breakfast , vegetarian , vegetarian-meals ,
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Serving Size (65.0 g)
Servings 1
Amount per Serving
Calories 78.9 Calories from Fat 15.93
% Daily Value *
Total Fat 1.77g 2.73%
Saturated Fat 0.32g 1.61%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.31mg 0.05%
Total Carbohydrate 20.92g 6.97%
Dietary Fiber 4.51 g 18.03%
Sugars 4.03 g %
Protein 4.34g 8.68%
Vitamin A 19.98IU% Vitamin C 3.59mg%
Calcium 15.85mg% Iron 1.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chocolate soy milk, frozen unsweetened strawberries, fresh strawberries