Berry Parfait


Food.com
20 mins (prep 20)
6 ingredients
4 servings
This is delicious. Very light and mild. Even my brother liked it (and he generally won't even try things with cheese of any sort in it).

Categories:  <-30-mins , easy , 3-steps-or-less , quick , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (159.62 g)
Servings 4
Amount per Serving
Calories 637.34 Calories from Fat 110.16
% Daily Value *
Total Fat 12.24g 75.35%
Saturated Fat 2.34g 46.73%
Trans Fat 0.07g %
Cholesterol 1.48mg 1.97%
Sodium 858.24mg 143.04%
Total Carbohydrate 128.72g 171.63%
Dietary Fiber 7.51 g 120.19%
Sugars 35.85 g %
Protein 9.82g 78.55%
Vitamin A 1792.24IU% Vitamin C 21.53mg%
Calcium 538.43mg% Iron 34.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
heavy whipping cream
 

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