Berry Parfait with Coconut Granola


food network
15 mins (prep 10, cooking 5)
7 ingredients
2 servings


Categories:  fruit , coconut , breakfast , quick , brunch ,
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Ingredients

Nutrition

Serving Size (165.93 g)
Servings 2
Amount per Serving
Calories 662.35 Calories from Fat 186.3
% Daily Value *
Total Fat 20.7g 63.7%
Saturated Fat 11.7g 116.98%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 199.26mg 16.6%
Total Carbohydrate 113.31g 75.54%
Dietary Fiber 6.83 g 54.62%
Sugars 70.29 g %
Protein 8.61g 34.44%
Vitamin A 11.83IU% Vitamin C 0.45mg%
Calcium 51.05mg% Iron 2.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweetened flaked coconut, vanilla yogurt, fresh strawberries, fresh blueberries
 

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