Berry Powerful Muffins


Food.com
35 mins (prep 20, cooking 15)
21 ingredients
24 servings
I made these lemon, blueberry, oat and white chocolate chip muffins for the Father's Day breakfast at school, boosting the "power" of them with some vanilla protein powder and low fat yogurt and adding a bit of childlike whimsy with Cheerios!

Categories:  quick-breads , <-60-mins , breakfast , equipment , brunch , oamc~freezer~make-ahead , british-columbian , kid-friendly , oven , number-of-servings , baking , for-large-groups , pasta,-rice-and-grains , fruit , north-american , taste~mood , brown-bag , free-of... , ontario , blueberries , time-to-make , muffins , nut-free , sweet , grains , canadian , breads , to-go... , berries ,
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Ingredients

Nutrition

Serving Size (19.94 g)
Servings 24
Amount per Serving
Calories 66.53 Calories from Fat 3.87
% Daily Value *
Total Fat 0.43g 15.81%
Saturated Fat 0.08g 9.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 147.22mg 147.22%
Total Carbohydrate 15.0g 120.03%
Dietary Fiber 1.16 g 111.33%
Sugars 7.05 g %
Protein 1.45g 69.37%
Vitamin A 0.76IU% Vitamin C 0.24mg%
Calcium 43.44mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat lemon yogurt, low-fat milk, melted butter, vanilla whey protein powder, frozen blueberries, toasted oat cereal, white chocolate chips
 

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