Berry Rum Punch

food network
5 mins (prep 5)
13 ingredients
1 drink

Categories:  blueberry , quick , strawberry , rum ,
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Serving Size (119.3 g)
Servings 1
Amount per Serving
Calories 453.09 Calories from Fat 112.14
% Daily Value *
Total Fat 12.46g 19.16%
Saturated Fat 4.55g 22.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 528.8mg 22.03%
Total Carbohydrate 69.61g 23.2%
Dietary Fiber 9.35 g 37.38%
Sugars 31.14 g %
Protein 15.57g 31.14%
Vitamin A 114.75IU% Vitamin C 0.71mg%
Calcium 124.21mg% Iron 2.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
soda water, for garnish