Berry Smoothie (21 Day Wonder Diet: Day 8)


Food.com
5 mins (prep 5)
4 ingredients
2 servings
This is Day 8: Breakfast, on the 21 Day Wonder Diet. You can decide on any berry combination to suit you. Try matching the the flavours with the yogurt. You can use fresh or frozen berries. This breakfast is to be followed by a mid-morning snack of 2 cups of air-popped popcorn.

Categories:  beginner-cook , seasonal , 3-steps-or-less , australian , breakfast , smoothies , quick , south-west-pacific , low-carb , low-fat , low-cholesterol , easy , kid-friendly , number-of-servings , vegetarian , healthy-2 , <-15-mins , for-1-or-2 , fruit , low-sat.-fat , beverages , low-sodium , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , low-protein , low-calorie , healthy , summer , berries ,
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Ingredients

Nutrition

Serving Size (251.73 g)
Servings 2
Amount per Serving
Calories 115.5 Calories from Fat 30.42
% Daily Value *
Total Fat 3.38g 10.41%
Saturated Fat 1.89g 18.89%
Trans Fat 0.0 %
Cholesterol 11.53mg 7.69%
Sodium 42.44mg 3.54%
Total Carbohydrate 19.17g 12.78%
Dietary Fiber 3.4 g 27.2%
Sugars 13.98 g %
Protein 4.19g 16.78%
Vitamin A 123.09IU% Vitamin C 77.58mg%
Calcium 129.61mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk
 

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