Berry Smoothie


Food.com
5 mins (prep 5)
5 ingredients
3 servings
I was craving fresh fruit for breakfast and only had frozen, but I ran across this recipe in Taste of Home's Quick Cooking Sept-Oct '99. Patricia Mahoney of Presque Isle, Maine says it's difficult to get everyone to eat breakfast before school in the morning, and this gives a delicious and nutritious easy start. If fresh mint were in season, I would definitely throw in a few sprigs for flavor next time. Of course fresh fruit would be even more delicious, but this is a great winter alternative to beat the doldrums. YUM!

Categories:  <-15-mins , beginner-cook , fruit , 3-steps-or-less , low-sat.-fat , smoothies , breakfast , quick , beverages , low-in... , strawberry , low-sodium , raspberries , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , healthy , healthy-2 , berries ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (154.49 g)
Servings 3
Amount per Serving
Calories 247.93 Calories from Fat 24.12
% Daily Value *
Total Fat 2.68g 12.38%
Saturated Fat 1.45g 21.82%
Trans Fat 0.0 %
Cholesterol 27.6mg 27.6%
Sodium 207.94mg 25.99%
Total Carbohydrate 42.89g 42.89%
Dietary Fiber 2.91 g 34.92%
Sugars 39.12 g %
Protein 14.49g 86.97%
Vitamin A 86.23IU% Vitamin C 54.02mg%
Calcium 491.49mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ice cube
 

Comments