Berry Smoothie


Food.com
10 mins (cooking 10)
4 ingredients
1-2 servings
i like this because it tastes like a berry smoothie.

Categories:  3-steps-or-less , quick , low-fat , low-cholesterol , weeknight , kid-friendly , easy , number-of-servings , healthy-2 , <-15-mins , for-1-or-2 , fruit , low-sat.-fat , beverages , blueberries , low-sodium , strawberry , low-in... , raspberries , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , healthy , berries ,
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Ingredients

  • 1 1/2 cups of h-e-b brand 2% low-fat milk
  • 8 ounces of hill country fare brand frozen strawberries
  • 6 ounces of hill country fare brand frozen raspberries
  • 6 ounces of hill country fare brand frozen blueberries

Nutrition

Serving Size (21.5 g)
Servings 1
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0 0.0%
Saturated Fat 0.0 0.0%
Trans Fat 0.0 %
Cholesterol 0.0 0.0%
Sodium 0.0 0.0%
Total Carbohydrate 0.0 0.0%
Dietary Fiber 0.0 0.0%
Sugars 0.0 %
Protein 0.0 0.0%
Vitamin A 0.0% Vitamin C 0.0%
Calcium 0.0% Iron 0.0%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat milk, frozen strawberries, frozen raspberries, frozen blueberries
 

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