Berry Smoothie


Food.com
15 mins (prep 5, cooking 10)
4 ingredients
3 servings
This is from Betty C. This is very thick and delicious like a milkshake but w/o the ice cream.(2/8/08 removed ice cubes from recipe.)

Categories:  <-15-mins , fruit , 3-steps-or-less , smoothies , breakfast , quick , beverages , low-in... , strawberry , low-sodium , raspberries , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , healthy , healthy-2 , berries ,
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Ingredients

Nutrition

Serving Size (174.66 g)
Servings 3
Amount per Serving
Calories 258.59 Calories from Fat 25.38
% Daily Value *
Total Fat 2.82g 12.99%
Saturated Fat 1.46g 21.88%
Trans Fat 0.0 %
Cholesterol 27.6mg 27.6%
Sodium 208.15mg 26.02%
Total Carbohydrate 45.34g 45.34%
Dietary Fiber 4.24 g 50.91%
Sugars 40.03 g %
Protein 14.74g 88.44%
Vitamin A 92.99IU% Vitamin C 59.4mg%
Calcium 496.62mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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