Berry Smoothie


Food.com
5 mins (prep 5)
11 ingredients
1-2 servings
Filling substitute for any meal. Has protein, fruit, dairy and tastes like a dessert. I make this in my Magic Bullet blender; it fills the entire glass, and I don't have to try to pour it into anything else. What I'm left with is the one glass to wash! It seriously tastes like a thick milk shake.

Categories:  for-1-or-2 , <-15-mins , sweet , easy , smoothies , taste~mood , quick , beverages , number-of-servings , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (83.94 g)
Servings 1
Amount per Serving
Calories 423.37 Calories from Fat 348.84
% Daily Value *
Total Fat 38.76g 59.62%
Saturated Fat 3.67g 18.37%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.66mg 0.11%
Total Carbohydrate 20.03g 6.68%
Dietary Fiber 11.82 g 47.27%
Sugars 1.86 g %
Protein 9.6g 19.2%
Vitamin A 55.46IU% Vitamin C 1.33mg%
Calcium 206.16mg% Iron 2.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vanilla yogurt, light, frozen mixed berries, artificial sweetener
 

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