Berry Snack Wrap


Food.com
10 mins (prep 10)
3 ingredients
1 servings
I whipped this up cause I didn't know what to do for lunch. It covers a serving of grain, fruit, and protein.

Categories:  5-ingredients-or-less , <-15-mins , low-cholesterol , lunch~snacks , easy , quick , number-of-servings , low-in... , healthy-2 , snack , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (85.05 g)
Servings 1
Amount per Serving
Calories 360.61 Calories from Fat 108.18
% Daily Value *
Total Fat 12.02g 18.49%
Saturated Fat 1.97g 9.87%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 446.23mg 18.59%
Total Carbohydrate 57.62g 19.21%
Dietary Fiber 4.76 g 19.05%
Sugars 14.48 g %
Protein 10.86g 21.72%
Vitamin A 859.01IU% Vitamin C 10.32mg%
Calcium 267.91mg% Iron 16.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments