Berry & Watermelon Smoothie


Food.com
10 mins (prep 5, cooking 5)
10 ingredients
4 servings
I made this with my children after trying to find something they could help with in the kitchen. They had this for breakfast and made more and more batches until I ran out of watermelon! Can also be frozen for an ice block or sorbet-type dessert

Categories:  breakfast , smoothies , quick , equipment , low-carb , low-fat , low-cholesterol , frozen-desserts , kid-friendly , small-appliance , healthy-2 , dessert , <-15-mins , fruit , low-sat.-fat , food-processor~blender , beverages , low-sodium , low-in... , novelty , time-to-make , low-protein , low-calorie , melons , healthy , infant~baby-friendly ,
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Ingredients

Nutrition

Serving Size (38.75 g)
Servings 4
Amount per Serving
Calories 29.02 Calories from Fat 3.87
% Daily Value *
Total Fat 0.43g 2.67%
Saturated Fat 0.27g 5.4%
Trans Fat 0.0g %
Cholesterol 5.18mg 6.9%
Sodium 38.78mg 6.46%
Total Carbohydrate 3.67g 4.9%
Dietary Fiber 0.0 g 0.0%
Sugars 3.67 g %
Protein 2.57g 20.58%
Vitamin A 13.12IU% Vitamin C 0.43mg%
Calcium 88.8mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh mixed berries
 

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