Berta's Chops & Sauerkraut


Food.com
35 mins (prep 15, cooking 20)
5 ingredients
4-6 servings
I served this to a German friend & she said I was the only American she had met that knew how to cook sauerkraut! Very tasty & meat is oh, so tender.

Categories:  5-ingredients-or-less , <-60-mins , european , easy , main-dish , comfort-food , taste~mood , german , meat , pork , equipment , low-carb , low-in... , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (114.86 g)
Servings 4
Amount per Serving
Calories 80.31 Calories from Fat 34.56
% Daily Value *
Total Fat 3.84g 23.64%
Saturated Fat 0.46g 9.26%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 681.37mg 113.56%
Total Carbohydrate 11.65g 15.54%
Dietary Fiber 2.98 g 47.68%
Sugars 9.0 g %
Protein 0.94g 7.55%
Vitamin A 18.5IU% Vitamin C 15.11mg%
Calcium 36.97mg% Iron 1.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork chops
 

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