Besan Chila ( Microwave Recipe )


Tarla Dalal
13 mins (prep 5, cooking 8)
10 ingredients
makes 8 chilas
Ever heard of making chilas in a microwave? um, how do you make a pancake without a pan? we thought it worth a try, and were amazed by how easy and tasty it turned out to be. It is so hassle-free that you can actually make it fresh in front of your guests, without worrying about smoke or oil fumes! however, remember to add the fruit salt just before you make the chilas and mix slowly, or else they will not turn out nice and soft. If you have two microwave safe plates, you can spread the batter on one and keep it ready for cooking while the previous one gets ready, saving a minute every time!

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Ingredients

Nutrition

Serving Size (2.91 g)
Servings 8
Amount per Serving
Calories 5.3 Calories from Fat 2.34
% Daily Value *
Total Fat 0.26g 3.25%
Saturated Fat 0.05g 1.82%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 292.99mg 97.66%
Total Carbohydrate 0.94g 2.51%
Dietary Fiber 0.65 g 20.91%
Sugars 0.14 g %
Protein 0.25g 3.98%
Vitamin A 548.15IU% Vitamin C 0.05mg%
Calcium 6.24mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
asafoetida, fruit
 

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